Cheese, romano is a type of Dairy and Egg Products. The most significant nutrients in Cheese, romano are listed below.
|
Water
|
30.91 g
|
30.91
|
g
|
|
Energy (calorie)
|
387 kcal
|
387
|
kcal
|
|
Energy (joule)
|
1618 kJ
|
1618
|
kJ
|
|
Protein
|
31.8 g
|
31.8
|
g
|
|
Total lipid (fat)
|
26.94 g
|
26.94
|
g
|
|
Ash
|
6.72 g
|
6.72
|
g
|
|
Carbohydrate, by difference
|
3.63 g
|
3.63
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0.73 g
|
0.73
|
g
|
|
Calcium, Ca
|
1064 mg
|
1064
|
mg
|
|
Iron, Fe
|
0.77 mg
|
0.77
|
mg
|
|
Magnesium, Mg
|
41 mg
|
41
|
mg
|
|
Phosphorus, P
|
760 mg
|
760
|
mg
|
|
Potassium, K
|
86 mg
|
86
|
mg
|
|
Sodium, Na
|
1433 mg
|
1433
|
mg
|
|
Zinc, Zn
|
2.58 mg
|
2.58
|
mg
|
|
Copper, Cu
|
0.03 mg
|
0.03
|
mg
|
|
Manganese, Mn
|
0.02 mg
|
0.02
|
mg
|
|
Selenium, Se
|
14.5 µg
|
14.5
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.037 mg
|
0.037
|
mg
|
|
Riboflavin
|
0.37 mg
|
0.37
|
mg
|
|
Niacin
|
0.077 mg
|
0.077
|
mg
|
|
Pantothenic acid
|
0.424 mg
|
0.424
|
mg
|
|
Vitamin B-6
|
0.085 mg
|
0.085
|
mg
|
|
Folate, total
|
7 µg
|
7
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
7 µg
|
7
|
µg
|
|
Folate, DFE
|
7 µg
|
7
|
µg
|
|
Choline, total
|
15.4 mg
|
15.4
|
mg
|
|
Vitamin B-12
|
1.12 µg
|
1.12
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
96 µg
|
96
|
µg
|
|
Retinol
|
90 µg
|
90
|
µg
|
|
Carotene, beta
|
69 µg
|
69
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
415 IU
|
415
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.23 mg
|
0.23
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.5 µg
|
0.5
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.5 µg
|
0.5
|
µg
|
|
Vitamin D
|
20 IU
|
20
|
IU
|
|
Vitamin K (phylloquinone)
|
2.2 µg
|
2.2
|
µg
|
|
Fatty acids, total saturated
|
17.115 g
|
17.115
|
g
|
|
4:0 butanoic, butyric fatty acid
|
1.355 g
|
1.355
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0.508 g
|
0.508
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.271 g
|
0.271
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.671 g
|
0.671
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.911 g
|
0.911
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
3.036 g
|
3.036
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
7.265 g
|
7.265
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
2.4 g
|
2.4
|
g
|
|
Fatty acids, total monounsaturated
|
7.838 g
|
7.838
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.411 g
|
0.411
|
g
|
|
18:1 undifferentiated
|
6.942 g
|
6.942
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.593 g
|
0.593
|
g
|
|
18:2 undifferentiated
|
0.284 g
|
0.284
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.31 g
|
0.31
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
104 mg
|
104
|
mg
|
|
Tryptophan
|
0.429 g
|
0.429
|
g
|
|
Threonine
|
1.171 g
|
1.171
|
g
|
|
Isoleucine
|
1.685 g
|
1.685
|
g
|
|
Leucine
|
3.071 g
|
3.071
|
g
|
|
Lysine
|
2.941 g
|
2.941
|
g
|
|
Methionine
|
0.852 g
|
0.852
|
g
|
|
Cystine
|
0.209 g
|
0.209
|
g
|
|
Phenylalanine
|
1.71 g
|
1.71
|
g
|
|
Tyrosine
|
1.775 g
|
1.775
|
g
|
|
Valine
|
2.183 g
|
2.183
|
g
|
|
Arginine
|
1.171 g
|
1.171
|
g
|
|
Histidine
|
1.231 g
|
1.231
|
g
|
|
Alanine
|
0.932 g
|
0.932
|
g
|
|
Aspartic acid
|
1.989 g
|
1.989
|
g
|
|
Glutamic acid
|
7.302 g
|
7.302
|
g
|
|
Glycine
|
0.553 g
|
0.553
|
g
|
|
Proline
|
3.718 g
|
3.718
|
g
|
|
Serine
|
1.84 g
|
1.84
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|